healthy body weight

For all of us who are challenged about their weight, happy to share with you a few things I discovered. That way you can maintain a healthy weight without losing your mind. For the set of rules I found I called W4H2 These are the initials of: Why, What, With, When, How, How much Here's the explanation:   WHY do you eat? Why are you eating? Are you really hungry or are you actually thirsty? [Read more...]